I like that you get a (quick) break between the exercises so you can mentally prepare yourself to push through. I burned over 300 calories! Keep in mind, that out of shape people like me tend to burn more calories at first. Which is good for me as I know I'll see some quick results.
I'm also starting a Facebook Challenge group on April 21st for anyone who wants to get it in gear for the #SummerSlimdown! Follow me at CoachCamilleC for info.
So again, stay tuned b/c in three short weeks I will share my results from drinking Shakeology (which I love, btw) once a day and using the 21day Fix program. Am I going to be in a bikini, no, but I will be holding my head higher and wearing some of my pre-baby clothes (finally...after almost two years...)!